Understanding Nutrition for Optimal Health and Fitness
Understanding Nutrition for Optimal Health and Fitness Nutrition plays a critical role in achieving optimal health and fitness. A well-rounded diet consisting of the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) can help fuel your workouts, support muscle growth, and promote overall health. Carbohydrates provide the body with energy …
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